How does Dwayne “The Rock” Johnson stay so popular?

One of the most famous professional wrestlers of all time has also made himself the highest-paid professional in the world of Hollywood. How do he keep fit with all this work?

As a kid, Dwayne Johnson was a well-known face on TVs. He is among the most well-known pro-wrestling stars. Since then, he has hit the big screen and has paved the way for many successful pro-wrestlers-turned-actors like John Cena and Dave Bautista. The Rock is as fit as he was back in his time in wrestling. Perhaps even healthier. If you look at the extensive breakdown of his alleged diet and exercise routine and you’ll see why he’s so fit and healthy.

You’ll be amazed at the intensity of his workout routine is. He not only centers his entire day around working out, but he requires more endurance and a variety of workouts. It is not recommended that people do an aerobic workout prior to lifting weights. Suffice to say, The Rock is in an upper bracket in regards to his workout routines. He has conditioned himself over time to be able to manage the pressures he put upon himself, and with exceptional results.

The diet of his son is also dialed up to extreme levels. He eats around seven meals a day, which could add up to 5,000 calories daily. It is a high-protein diet that many can’t even dream of replicating. His cheat meals are an entirely different issue.

You can check out his Instagram to see the cheat meals that he loves. Evidently, his outrageous cheat meals do not affect him in the least, but they might not be suitable for everyone. He consumes a lot of food that could feed a family of four. You can see that he has worked hard to get it when you look at his workouts.

One of them is The Rock. While not everyone can replicate his style of work and routine, it is worth taking the elements from his lifestyle and applying them to your own. If anything, Dwayne “The Rock” Johnson is the definition of Chiseled.


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